<?xml version="1.0" encoding="UTF-8"?>
<!-- このサイトマップは、2026年10月24日の7:28 PMに、WordPress 用のオリジナル SEO プラグイン All in One SEO v5.0.4により動的生成されました。 -->

<?xml-stylesheet type="text/xsl" href="https://okayuki.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>らく距離の見つけ方</title>
		<link><![CDATA[https://okayuki.com]]></link>
		<description><![CDATA[らく距離の見つけ方]]></description>
		<lastBuildDate><![CDATA[Sat, 24 Oct 2026 06:06:23 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://okayuki.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/difficult-relationships/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/difficult-relationships/]]></link>
			<title>【頑張ってもうまくいかない】関係を卒業し、自分を救うための勇気の持ち方</title>
			<pubDate><![CDATA[Sat, 24 Oct 2026 06:06:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/rest-recovery/overthinking-night-reset/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/rest-recovery/overthinking-night-reset/]]></link>
			<title>気遣いすぎて脳がクタクタ…夜のぐるぐる思考を3分でリセットして、ぐっすり眠るための対処法</title>
			<pubDate><![CDATA[Sat, 24 Oct 2026 06:06:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/how-to-say-no/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/how-to-say-no/]]></link>
			<title>【NOと言っても嫌われない】人間関係で疲れた大人に贈る「自分をすり減らさない心の境界線」の引き方</title>
			<pubDate><![CDATA[Sat, 24 Oct 2026 06:05:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/ai-relationship-trap/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/ai-relationship-trap/]]></link>
			<title>【AI相談の落とし穴】もっともらしい答えを鵜呑みにすると、人間関係が崩壊する</title>
			<pubDate><![CDATA[Sat, 24 Oct 2026 06:05:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/lp/safe-connection/]]></guid>
			<link><![CDATA[https://okayuki.com/lp/safe-connection/]]></link>
			<title>人付き合いで疲れるあなたへ｜今すぐやめていい13のこと【無料小冊子】</title>
			<pubDate><![CDATA[Sat, 24 Oct 2026 03:50:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/individual-consultation/]]></guid>
			<link><![CDATA[https://okayuki.com/individual-consultation/]]></link>
			<title>一人の方が楽だけど、一人は寂しいあなたへ。安心して人と関われる【らく距離】体験セッション</title>
			<pubDate><![CDATA[Sat, 24 Oct 2026 02:24:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/lp/rakukyorinosusume/]]></guid>
			<link><![CDATA[https://okayuki.com/lp/rakukyorinosusume/]]></link>
			<title>人間関係の疲れをリセットする100日習慣：他人の正解で生きるのをやめる方法</title>
			<pubDate><![CDATA[Sat, 24 Oct 2026 00:57:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/lp/rakukyori-work/]]></guid>
			<link><![CDATA[https://okayuki.com/lp/rakukyori-work/]]></link>
			<title>【会社に行くだけで疲れる】気遣いさんのための“安心感”で働く人間関係術｜無料小冊子</title>
			<pubDate><![CDATA[Sat, 24 Oct 2026 00:54:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/]]></guid>
			<link><![CDATA[https://okayuki.com/]]></link>
			<title>HOME</title>
			<pubDate><![CDATA[Sat, 24 Oct 2026 00:51:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/profile/]]></guid>
			<link><![CDATA[https://okayuki.com/profile/]]></link>
			<title>おかゆきプロフィール</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:22:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/how-to-protect-yourself/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/how-to-protect-yourself/]]></link>
			<title>自分を守るために必要な考え方｜他人に振り回されず心身をケアする方法</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:22:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/gw-after-work-struggles/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/gw-after-work-struggles/]]></link>
			<title>GW明け働くのがしんどい人必見｜会社に行きたくない朝の乗り越え方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:22:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/self-neglect-habits/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/self-neglect-habits/]]></link>
			<title>【自分を後回し】自分を大事にしない人の5つの習慣と、今すぐできる心の整え方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:22:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/rest-recovery/holiday-recharge/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/rest-recovery/holiday-recharge/]]></link>
			<title>休日の「家事」で終わってない？月曜日に疲れを持ち越さないための「心の充電術」</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:22:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/how-to-deal-with-dislike/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/how-to-deal-with-dislike/]]></link>
			<title>嫌いな人に振り回されない方法｜職場の人間関係が楽になる3つのポイント</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:22:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/sakimawari-stop/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/sakimawari-stop/]]></link>
			<title>【先回り】をやめて人間関係を楽にするコツ｜良かれと思った優しさが招く落とし穴</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:21:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/mind-cheer-squad/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/mind-cheer-squad/]]></link>
			<title>人間関係がうまくいく人は才能じゃない！気を遣いすぎる人のための【心の応援団】の使い方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:21:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/heavy-morning-relief/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/heavy-morning-relief/]]></link>
			<title>仕事に行きたくない理由は「人間関係」かも？朝のどんよりがスッと軽くなる【心のスキマ】の作り方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:21:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/office-care-exhaustion/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/office-care-exhaustion/]]></link>
			<title>【気を遣える人】ほど会社で消耗するのはなぜ？人間関係の疲れがフッと軽くなる「心の距離」の取り方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:21:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/mindset-coach/fate-not-luck/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/mindset-coach/fate-not-luck/]]></link>
			<title>人間関係は【運】じゃない！「縁」をどう育てるかで人生が変わる理由と、生きやすくなる3つのヒント</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:21:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/couple-conversation/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/couple-conversation/]]></link>
			<title>【なんでわかってくれないの？】が減る夫婦の会話習慣｜夫婦関係がラクになるヒント</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:21:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/boundary-at-work/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/boundary-at-work/]]></link>
			<title>【職場の人間関係】気疲れしやすい人が知っておきたい「心の境界線」の考え方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:21:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/mindset-coach/easy-human-relations/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/mindset-coach/easy-human-relations/]]></link>
			<title>自然体で築く良好な人間関係の秘訣10選｜気を遣いすぎず、安心して関われる距離感のつくり方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:21:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/mindset-coach/relationship-declutter/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/mindset-coach/relationship-declutter/]]></link>
			<title>【人間関係の断捨離】劇的に新しい出会いを引き寄せる「関係整理」のコツ</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 22:21:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/healthy-no-boundary/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/healthy-no-boundary/]]></link>
			<title>人間関係を壊さない断り方｜頼るのが苦手な人でも今すぐ使える7つの言葉</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 15:00:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/mindful-distance/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/mindful-distance/]]></link>
			<title>【気を遣う人生】から抜け出す「らく距離」という考え方｜人間関係の疲れを手放すヒント</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 15:00:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/selfcare-not-selfish/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/selfcare-not-selfish/]]></link>
			<title>我慢をやめたら、なぜか愛される？『わがまま』と『自分を大切にする』の決定的な違い</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 15:00:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/energy-loss-at-work/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/energy-loss-at-work/]]></link>
			<title>仕事そのものより「人」に疲れる。職場の人間関係でエネルギー切れになる心のメカニズム</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:58:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/hidden-signs/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/hidden-signs/]]></link>
			<title>【大丈夫】が口癖のあなたへ。本当は限界一歩手前かもしれない「隠れ疲労」のサイン</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:58:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/cheerful-at-work/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/cheerful-at-work/]]></link>
			<title>職場の「いつも元気な人」を演じるのに疲れたら。笑顔の裏の限界に気づく処方箋</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:58:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/energy-mask/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/energy-mask/]]></link>
			<title>友達や家族の前で【元気な自分】を演じて疲れたら｜順番は自分からの法則</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/mindset-coach/invite-fatigue/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/mindset-coach/invite-fatigue/]]></link>
			<title>【心理】誘われないのは寂しい、でも誘われると気が重い…矛盾にモヤモヤする原因と対策</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/rest-recovery/fear-to-ask/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/rest-recovery/fear-to-ask/]]></link>
			<title>【人に頼めない】「頼り下手」を卒業して心がラクになる3つのステップ</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/silent-burden/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/silent-burden/]]></link>
			<title>人に頼るより自分でやった方が楽…そう思う心理とは？頼り下手を卒業するステップ</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/too-reliable/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/too-reliable/]]></link>
			<title>頼られたくないと感じるのはなぜ？ 「人といると疲れる」心の裏側にあるもの</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/maaikka-trap/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/maaikka-trap/]]></link>
			<title>家族への「まぁいっか」が心を削る｜家族なのに気を遣う、本音が言えない関係の「正体」</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/self-kindness-first/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/self-kindness-first/]]></link>
			<title>【自分を責める癖をやめたい】人間関係がラクな人がやっている「セルフケア」</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/family-reflection/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/family-reflection/]]></link>
			<title>家族と縁を切るか真剣に悩んだ私が見つけた答え「私はどうしたい？」から始まるラクな距離感の作り方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/relationship-subtraction/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/relationship-subtraction/]]></link>
			<title>人間関係の引き算｜疲れない毎日のために【やめるべき3つの習慣】</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/mindset-coach/text-anxiety/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/mindset-coach/text-anxiety/]]></link>
			<title>送る前に3回読み直す…LINEの「文面迷子」から卒業して、サクッと返せるようになる心の持ち方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/relationship-fatigue/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/relationship-fatigue/]]></link>
			<title>9割の人が勘違いしている「人間関係が疲れる理由」を変える3つのこと</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/気づいたら職場の空気に振り回されてない？｜他/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/気づいたら職場の空気に振り回されてない？｜他/]]></link>
			<title>気づいたら職場の空気に振り回されてない？｜他人の機嫌を気にしない3つの境界線</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/guilt-after-help/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/guilt-after-help/]]></link>
			<title>助けてもらうと申し訳ない。「ありがとう」だけじゃ足りない気持ちと、人間関係をラクにするコツ</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/start-a-conversation/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/start-a-conversation/]]></link>
			<title>人には「何かあったら言ってね」と言えるのに、自分の相談はためらってしまう</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:57:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/choose-what-to-share/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/choose-what-to-share/]]></link>
			<title>「ちゃんと話さなきゃ」と思うあなたへ｜話したいことを選べる人付き合い</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:46:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/choose-how-to-meet/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/private-relations/choose-how-to-meet/]]></link>
			<title>「私はどうしたい？」がわかると、人付き合いはもっとラクになる</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:46:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/hearsay-gossip/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/hearsay-gossip/]]></link>
			<title>悪口を言われたと聞いてモヤモヤする｜気持ちを切り替える3つのヒント</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:46:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/feelings-behind-logic/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/feelings-behind-logic/]]></link>
			<title>「頭ではわかってるのに」モヤモヤが残る｜正論で割り切れない気持ちの扱い方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:46:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/tired-of-complaints/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/self-care/tired-of-complaints/]]></link>
			<title>愚痴を聞きたくないと思ったら｜疲れる理由とラクになる聞き方</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 14:45:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/irritation-after-patience/]]></guid>
			<link><![CDATA[https://okayuki.com/raku-kyori-tips/work-relations/irritation-after-patience/]]></link>
			<title>「なんで私ばっかり」とイライラする｜我慢していた気持ちに気づくヒント</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 12:30:00 +0000]]></pubDate>
		</item>
				</channel>
</rss>
